I am a Certified Pilates Instructor accredited by Balanced Body. I teach both private and group classes, using both Apparatus and Mat (please scroll down to find the details). Furthermore, I have a passion for creating and sharing Pilates-related workouts and ideas. You can find my content on Instagram, but I primarily share it on my YouTube channel, often featuring breathtaking scenery from various corners of the world.
In this section, I want to share articles based on scientific research which explore how to improve our physical health, primarily through Pilates and other forms of exercise. These articles will present simplified findings from recent studies and may also include my personal insights on specific topics.